Our goal at Mindful Actions is to serve our patients with the best possible service and care that we can offer. We strive to help clients facing challenges in their life. Individuals, married couples, and families can make positive changes, by compassionately confronting limiting beliefs, self-doubts, and fears. If you are experiencing symptoms, or have a vision for change and want help attaining it in a non-judgmental and supportive atmosphere, we can help you achieve your goals.
We offer psychotherapy, coaching, and mindfulness-based stress reduction.
Clinical research over 30 years regarding mindfulness-based programs is impressive. People completing these programs consistently report long-lasting benefits such as sustained decreases in physical and psychological symptoms, reduced anxiety, substance abuse, and depression, improved sleep quality, reduced stress, tension, anger, and fatigue, and increased energy and enthusiasm for life.
Please read our policy on missed or late canceled appointments
LMFT - Licensed Marriage and Family Therapist
Ed is a husband of 29 years - and father of 4 great adult kids. He is a Licensed Marriage and Family Therapist with 34 years of experience as a mental health professional -29 of those years as an LMFT specializing in couples and family therapy as well as a blend of Gestalt, CBT, Transactional Analysis, and MBSR.
He helps clients take a deep dive into themselves and create lasting change. He uses his many experiences of working in:
community mental health agencies
private practice settings
as well as being an Approved Supervisor and a former Adjunct Professor at Southern Connecticut State University, to help people create the life changes that they desire.
~Has been in private practice since 1999 and opened Mindful Actions in 2003.
~Graduated with a Master’s Degree in Family Therapy in 1994 from Southern Connecticut State University
~was an Adjunct Professor at SCSU teaching Gestalt therapy
~an AAMFT Approved Supervisor, who supervises students in the graduate program studying to become therapists themselves. Professional affiliations: AAMFT
Toni helps schedule your appointments and manages the office calendar as well manages insurance claims. If you need help with anything non-therapy related she would be more than happy to serve you.
........ yes, she's married to Ed.
Call or text 860.402.0394 to speak with Toni